Kale Bowl of Soup (Karalahana Çorbası)

Kale Bowl of Soup (Karalahana Çorbası)

Kale Bowl of Soup (Karalahana Çorbası) Recipe: How to Make Kale Soup?

Kale, also called winter vegetables, is mainly grown in our country in the Black Sea. Known for its soup, this food is also used in rice and salads. Because it is rich in vitamin C, it is one of the recommended foods for heart patients. It regulates the digestive system and plays an important role in eliminating problems like depression and insomnia. The cabbage soup identified with Trabzon relieves stomach discomfort considerably when consumed once a month.

Kale Bowl of Soup (Karalahana Çorbası) One of the symbols of the Black Sea are the benefits of the black dandelion, which plays an active role in defending the body in the treatment of the immune system and colds. So you can try whether you are sick or think you will get sick. In addition, Kale bowl have a potassium is very beneficial for cardiovascular health. It protects against high blood pressure and skin health with its antioxidant properties and prevents premature skin aging. The cooking time of the kale can vary. Make sure you have extra boiling water when cooking.


  • 1 bunch of kale
  • 200 gr steamed red beans
  • 2 onions
  • 4 cups of water
  • 1 cup of corn
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 ~ 2 bitter dry red pepper
  • Salt
  • Black pepper


First, finely chop the kale and sprinkle with salt and rub a little. Meanwhile, heat the butter and olive oil in the saucepan. Add the chopped cooking onions and sauté.
When the onion is soft, add the kale. Add 4 glasses of water into the mixture and allow to boil. When the cabbage is soft, add red pepper, red beans and corn. After boiling for 7-8 minutes, season with salt and pepper. The cabbage soup can be served with homemade corn bread. What are the Tricks of the Kale Bowl Soup? Make sure kale and corn are fresh. This is how you can make your soup more delicious. Stir the kale with salt before starting the tariff. This way you can avoid the bitter taste.
Make sure the black pepper is soft to make the soup thick. If the soup doesn’t soften despite cooking, you can add some water. Bon appetite.